Marathon Walking

2017  Training Plan for the September Jimmy Fund Walk

Week
Mon
Wed
Fri
Saturday - LONG WALK
Local Hikes
01
02
2.5 mph
1.5 miles
2 mph
~1.25 miles
2.5 mph
1.5 miles
Sansom Park Trail
Lake Worth
http://alltrails.com/trail/us/texas/sansom-park-trail
032.5 mph
2 miles
3 mph
2 miles
3 mph
2.5 miles
3/11/17, Goal: 3 Miles
Furneaux Creek Blue Trail
Length: 3.1 miles
Carrollton TX
http://www.traillink.com/trail/furneaux-creek-blue-trail.aspx
042.5 mph
2 miles
3 mph
2 miles
3 mph
2.5 miles
3/18/17, Goal: 3 Miles
Oak Point Park & Nature Preserve Trail
Length: 3.4 miles
Plano
http://www.traillink.com/trail/oak-point-park--nature-preserve-trail.aspx
052.5 mph
2 miles
3 mph
2 miles
3 mph
2.5 miles
3/25/17, Goal: 3 Miles
Foam Glow 5K
http://www.foamglow.com/fortworthtx/
062.5 mph
2 miles
3 mph
2 miles
3 mph
2.5 miles
4/1/17, Goal: 3 Miles
Plano - Bob Woodruff Park Trail
Length: 3.7 miles
http://www.traillink.com/trail/bob-woodruff-park-trail.aspx
073 miles2 miles3 miles4/8/17, Goal: 4 Miles
Dallas: Bonham State Park Loop
September 20, 2013
This gentle 4.8-mile loop rolls through Texas woods and grasslands to a breezy lakeshore.
http://www.backpacker.com/trips/texas/dallas/dallas-bonham-state-park-loop/
083 miles2 miles3 miles4/15/17, Goal: 5 Miles
Keller - Big Bear Creek Greenbelt
Length: 5.6 miles
http://www.traillink.com/trail/big-bear-creek-greenbelt.aspx
093 miles2 miles4 milesSan Diego
103 miles2 miles4 milesSan Diego
113 miles3 miles4 miles5/6/17, Goal: 4 Miles
Plano - Hoblitzelle Park Trail
Length: 3.6 miles
http://www.traillink.com/trail/hoblitzelle-park-trail.aspx
124 miles3 miles4 miles5/13/17, Goal: 6 Miles
Plano - Preston Ridge Trail
Length: 6.1 miles
http://www.traillink.com/trail/preston-ridge-trail.aspx
134 miles3 miles4 miles5/20/17, Goal: 8 Miles
Irving - Campion Trail
Length: 7 miles
http://www.traillink.com/trail/campion-trail.aspx
144 miles3 miles4 miles5/27/17, Goal: 6 Miles
Grand Prairie Arlington- Fish Creek Trail
Length: 6.1 miles
http://www.traillink.com/trail/fish-creek-trail.aspx
154 miles3 miles4 miles6/3/17, Goal: 6 Miles
Dinosaur Valley
6.8 miles
http://www.backpacker.com/trips/texas/dallas/dallas-dinosaur-valley/
164 miles3 miles4 miles6/10/17, Goal: 10 Miles
White Rock Lake Park Loop Trail
Length: 9.4 miles
http://www.traillink.com/trail/white-rock-lake-park-loop-trail.aspx
174 miles3 miles4 milesGlacier Montana
184 miles3 miles4 miles6/24/17, Goal: 12 Miles
New Mexico
Arroyo de los Chamisos Trail
Length: 10.5 miles out and back; or
Cotton Belt Trail Rail-Trail
Length: 11.2 miles
http://www.alltrails.com/explore/trail/us/new-mexico/arroyo-de-los-chamisos-trail
http://www.traillink.com/trail-maps/arroyo-de-los-chamisos-trail.aspx
http://www.traillink.com/trail/cotton-belt-trail.aspx
194 miles3 miles4 miles7/1/17, Goal: 10 Miles
Lake Lewisville- Ray Roberts Greenbelt
Length: 10.5 miles
http://www.traillink.com/trail/ray-roberts-greenbelt.aspx
204 miles3 miles4 miles7/8/17, Goal: 14 Miles
Find Half Marathon to walk
214 miles3 miles5 miles7/15/17, Goal: 10 Miles
Plano - Chisholm Trail
Length: 9.3 miles
http://www.traillink.com/trail/chisholm-trail.aspx
224 miles3 miles5 miles7/22/17, Goal: 16 Miles
Fort Worth Branch (Trinity River Trails)
Length: 47.9 miles
http://www.traillink.com/trail/fort-worth-branch-(trinity-river-trails).aspx
234 miles3 miles5 miles7/29/17, Goal: 12 Miles
Flower Mound along the lake- North Shore Trail
12.1 Miles
http://alltrails.com/trail/us/texas/northshore-trail
244 miles3 miles5 miles8/5/17, Goal: 18 Miles
Grapevine - Pilot Knoll Trail
17 Miles Out and Back
http://alltrails.com/trail/us/texas/pilot-knoll-trail
254 miles3 miles6 miles8/12/17, Goal: 12 Miles
Dallas - Big Cedar Wilderness Trail
13 Miles
http://alltrails.com/trail/us/texas/big-cedar-wilderness-trail
264 miles3 miles6 miles8/19/17, Goal: 20 Miles
Lake Mineral Wells State Trailway Rail-Trail
Length: 20 miles
http://www.traillink.com/trail/lake-mineral-wells-state-trailway.aspx
274 miles3 miles6 miles8/26/17, Goal: 12 Miles
Cedar Hill State Park DORBA
12 Miles
http://alltrails.com/trail/us/texas/cedar-hill-state-park-trail
284 miles3 miles6 miles9/2/17, Goal: 22 Miles
Waco - Cameron Park Hike
20 Mile Loop
http://alltrails.com/trail/us/texas/cameron-park-hike-and-bike-trail
294 miles3 miles4 miles9/9/17, Goal: 12 Miles
Miller Springs Nature Center
12 Mile Loop, Temple/Belton
http://alltrails.com/trail/us/texas/miller-springs-nature-center-trail
303 miles20 minutes3 miles9/16/17, Goal: 8 Miles
Fort Worth River Legacy Trail
Length: 8.7 miles
http://www.traillink.com/trail/river-legacy-trail.aspx
312 miles20 minutesRest DaySaturday 9/23, Goal: 20 minutes
Sunday Sept 24, 2017 MARATHON
26.2 Miles! (plus walking around the party, and to the bus after the party)
32Rest Day2 miles

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http://www.jimmyfundwalk.org/2017/angiekchadwick

Join Our team:

Jimmy Fund Walk: Team TxToughSoles